Therapies
EMDR
Often people try EMDR (eye movement desensitisation and reprocessing) because traditional therapies haven’t been useful in helping them overcome their symptoms. With EMDR we’re able to identify and work toward changing limiting beliefs that are keeping you stuck.
Internal Family Systems (IFS) and Parts Work
We all have different parts. The part of us that wants to go to the gym and the other part that is tired and wants to relax and eat comfort food. The unresolved conflicts between different parts of ourselves can get us stuck and interfere with our healing. Together we will