boutique psychotherapy practice

for Trauma recovery and EMDR Therapy

Welcome to CogniZen Psychology

Making the initial decision to address your psychological wellbeing can be challenging. I admire your courage and consideration of change. Our therapy can be for healing, connecting, processing, transforming, growth or simply being, and I honour the opportunity to be a compassionate partner in your therapeutic journey. A mindful life begins when you focus your energy inward; I want to be there to provide support and guidance as you courageously take your next steps towards healing.

                                                                                   – Payal Parmar